The Other Root Of The Problem

It’s not just procrastination. I’m also an internet addict, info-tainment junkie, whatever you want to call it. Even on weekends when I have nothing stressful to do, I’m drawn to the email, the Facebook, the blogs.

I’ve been focusing on my procrastinating tendencies, and I’ve been half-successful. At this point, my biggest barrier to success is my constant need for web-borne entertainment and screen-mediated social interactions.

Hypothesis: It’s not just procrastination. In order to make progress on my work habits, I need to address internet addiction.

Is “Internet Addiction” real?

A Quick P.A. Meeting With Myself

I’ve been all over the place lately, I need to check in with the local chapter of Procrastinators Anonymous.  That’s me and you.  This meeting shall now come to order.

What have I learned?  That:

• when I stop using the timer and filling in the Unschedule, my work habits and productivity suffer precipitously.
• I procrastinate when a project hits an unexpected road block, when a difficult decision is required, or when I discover that more work than I had planned on is required.
• When “important” non-work things (like blogging about election issues) creep into my work day, they quickly become permanent additions to my routine (because they’re more fun than real work) and take up increasingly more of my time.
• When I “fall off the wagon,” I can’t expect to just snap back to the level of productivity that I had attained before, I may have to start again at the beginning and work my way back up.
• If I spend my “work” and “guilt-free play” periods all at the computer without getting up, I get lethargic and dopey and lose the will to be productive.  No matter what my guilt-free play entails, I should get up and re-invigorate myself every 30mins or so!
• Daily exercise is great for avoiding headaches and getting quality sleep.
• BEFORE I sit down at the computer, I should decide what I’m here to DO, and then start the timer (even for play).  Otherwise, I can waste hours on email, FB, newspaper sites and websurfing before I even look at my to-do list.
• Important personal projects, if I’m going to get them done, should switch between “guilt-free play” activities and “work” activities depending on my level of enthusiasm/procrastination for them.  Most personal projects start out as the former and morph into the latter before completion.

Further thoughts:

• When “important” non-work things come up and have to be done in the work day, I should treat them as either work or guilt-free play: in either case, using the timer, and taking care to balance priorities.  This will allow me to maintain those good habits, and not accidentally vasta the diem.  ;-)

-J

Singletasking

Multitasking has been debunked as a productivity tool.  This year I’ve seen reports from several studies showing that people who multitask the most:

• are the worst at it,
• have the shortest attention spans,
• get the least done,
• are the least able to think creatively (ie. solve complex problems), etc.

Comparing my academic/professional performance now and twenty years ago, I could credibly write an article entitled “Multitasking ruined my life.”

Here’s a recent article with some useful advice: A Case For Singletasking (LifeHacker)

Incidentally, the LifeHacker website is a recent find for me, and I’m liking it!  Daily hacks for smarter living.  Just don’t browse the site while on a conference call, paying your gas bill and writing a status report.

Happy singletasking,

-Johnny 0.

The Best Time for a FRESH START is Always: RIGHT NOW

Someone on the CBC this morning called today “the REAL start-of-the-new-year.”  So true.  The day after Labour Day, the unofficial end of summer, the first day of school.  We’ve had our first cool weather in months, suddenly there are yellow leaves on the ground, and this morning it even smells like autumn.  Today begins the sickening and deceptively short slide into December (I was disgusted to receive my first Christmas catalogue a couple of weeks ago, in mid-August.  Fuck off, retailers!!).

I REALLY treated the whole summer like a working holiday.  It’s time to re-establish a routine.  Looking back to the previous post, I see that I tried to do that in August, too.  I also REALLY want to become more efficient with my time so that I can start practicing regularly and taking music lessons again.

Here’s the plan:

• Exercise, Shower and Dress before breakfast with the kids at 7:30am (no more half-asleep-until-noon Johnny).
• one To-Do List.
• make a Daily Plan, every day.
• I can play only after my Daily Plan is complete!

Some good habits to help me achieve all this:

• schedule regular breaks – get up from the computer and do something physical.
• close email apps when I’m supposed to be working.
• keep a list of “personal stuff to do later,” instead of interrupting myself when I think of it.
• use the power of FOCUS; avoid unnecessary multi-tasking.
• going back and reading older posts in this blog is proving helpful, too.

Starting now.  Wish me luck.

-Johnny 0.

Update, August 2010

The past six months have been pretty good.  I’m getting the work done, but my work habits have not progressed beyond “passable.”  July in particular was a set-back.  For some reason, I got almost nothing done.  Maybe because I knew I was ahead for the year (I’m not anymore).  Maybe because there was a lot going on in my avocational pursuits – I had a concert to plan for my band, for example.  But it’s not like I didn’t have time to work on those things outside of work hours.

I need to get back on the wagon, and remember that “it’s all my time.”  I could make a decent living working 4 hours per day, and put the rest of my time towards things that I say are important to me.  Up til now, if you had statistics on how I spend my time, you’d think that Facebook, Youtube and email are the things I hold most dear.

Procrastination.  Grave.  Opportunities.

I have to remind myself of a few things:

• I don’t get paid for sitting at my desk, I get paid for doing the work.
• I can finish the work early and spend the rest of the day however I want, guilt-free.
• It’s all my time.
• I have plenty of time between 9am and 5pm to make a living, keep fit, practice bass and write games, if only I would take an organized and disciplined approach to my time!  *kicks self in ass*

Time to get to work.

-Johnny 0.

This Is Your Brain On Computers

Crackberry. Internet addiction. Email junky. Twit. Our choice of words reveals that we already knew the truth. Still, when I read this article, I had to turn around and check for a hidden camera.  I felt like it had been written about me.

New York Times – This is your brain on computers

Multitasking is addictive, it kills creativity and the ability to focus. Continuously checking the cellphone, email, Facebook and news feeds maintains a steady train of dopamine squirts to the brain.  When we don’t have access to our stimulants, we get cranky.  When we do, we work, play or socialize in a haze of distraction and reduced brain function.  And the effects persist even after logging off.

Clifford Nass, Stanford: “…we’ve got a large and growing group of people who think the slightest hint that something interesting might be going on is like catnip. They can’t ignore it.”

This is me.  I can work for about 30 seconds before the urge hits to check the inbox.  I respond to trivial emails rather than focus on important and urgent work tasks.  I’m on and off social networking sites all day long.  I try to work on two or three or five things at once, because one task is just not exciting enough.  No wonder it takes me hours to finish anything!

“Procrastination” alone doesn’t explain my dysfunctional work habits.  I have to add multitasking (or hypertasking) addiction to the list.

A more dire diagnosis is good news if it’s more accurate.  At least now I can start doing something about it.

Is This You?

While writing this blog post, 9:00am rolled around and I had to pause to listen to the hourly news.  Several times during the 3-minute newscast, I caught myself tabbing through my open windows or loading up new web pages.  It took a conscious effort to just listen to the radio for 3 minutes without splitting my attention with something else!  Oh yeah, I got it bad.

It made me realize that I do a lot of unimportant things in a day, but I don’t feel like I’m wasting time because I’m “working at the same time.”  Except I have to admit, when I’m self-distracting like that I’m working a lot slower and a lot dumber.  I am wasting time.

What am I going to do about this?  Well I don’t imagine it’s going to be easy.  But the idea isn’t to give up email or other entertainments, just to compartmentalize these activities.  One thing at a time.  I think I’ll go back to closing the browsers and email apps while I’m supposed to be working.  I’ll try to focus on one task at a time, for a minimum length of time.  20 minutes?  Maybe I need to start with 3.

This journey to re-discover good work habits is going to be longer than I’d though.  Now at least I’m headed in the right direction.

-Johnny 0.