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I seem to have gotten my procrastination cycle down to about 1 day, in most cases.   I.e. if I piss away the morning, I realize what I’m doing and I get back on track by the afternoon. This process used to be weeks long. I think, rather than trying to eliminate procrastination altogether (unrealistic?), keeping the cycle time down to less than a day is a good goal.  And not having to deal with it every day, of course.

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