The main points:
- you can fatigue your willpower just as you can fatigue your muscles
- replenish willpower by resting or doing/watching something enjoyable
- regular “exercise” of your willpower makes it stronger and gives you more reserves
Good article from the Globe and Mail:
Willpower is a muscle: Use it or lose it
Didn’t feel like working out today? A new study suggests that doing one task that depletes your self-control can make it difficult to sum up the willpower to do another – such as exercise
You resisted yelling at your son when he refused to eat his breakfast. You avoided checking Facebook on your BlackBerry during a board meeting. And you opted for an apple instead of a chocolate bar at lunch. You may not be physically tired at the end of the day, but you just don’t feel like working out.
A new study published yesterday in Psychology & Health suggests it may be because you’ve used up all your willpower.
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